{"id":1740,"date":"2024-11-30T12:58:51","date_gmt":"2024-11-30T04:58:51","guid":{"rendered":"https:\/\/longmed-medical.com\/?p=1740"},"modified":"2024-11-30T18:51:20","modified_gmt":"2024-11-30T10:51:20","slug":"toe-bunion-corrector-big-toe-bunion-relief","status":"publish","type":"post","link":"https:\/\/longmed-medical.com\/is\/taknykjuleidretting-fyrir-stortaknykju\/","title":{"rendered":"T\u00e1kn\u00fanalei\u00f0r\u00e9tting fyrir konur Karlar St\u00f3rt\u00e1knypuspelka til a\u00f0 l\u00e9tta \u00e1 hnakka"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1740\" class=\"elementor elementor-1740\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc19c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc19c39\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a50d251\" data-id=\"a50d251\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c46bb elementor-widget elementor-widget-ha-breadcrumbs happy-addon ha-breadcrumbs happy-addon-pro\" data-id=\"61c46bb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"ha-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"ha-breadcrumbs\"><li class=\"ha-breadcrumbs-item ha-breadcrumbs-start\"><a href=\"https:\/\/longmed-medical.com\/is\/\" rel=\"home\"><span class=\"ha-breadcrumbs-text\"><span class=\"ha-breadcrumbs-home-icon\"><span class=\"fas fa-home\" aria-hidden=\"true\"><\/span><\/span>Heim<\/span><\/a><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be62309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be62309\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6ddb33\" data-id=\"d6ddb33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08c03e8 elementor-widget elementor-widget-heading\" data-id=\"08c03e8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T\u00e1kn\u00fanalei\u00f0r\u00e9tting fyrir konur karla<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d8f6b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d8f6b2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c77a24\" data-id=\"0c77a24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413a929 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"413a929\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 af 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toe-Bunion-Corrector-for-Women-Men-Big-Toe-Bunion-Brace-for-Bunion-Relief.jpg\" alt=\"T\u00e1kn\u00fanalei\u00f0r\u00e9tting fyrir konur Karlar St\u00f3rt\u00e1knypuspelka til a\u00f0 l\u00e9tta \u00e1 hnakka\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 af 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toes-Bunion-Corrector-Hallux-Valgus-Pain-Relief-Big-Toe-Straightener.jpg\" alt=\"T\u00e1knykjulei\u00f0r\u00e9tting Hallux Valgus Verkjalyf St\u00f3rt\u00e1sl\u00e9ttir\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-befecee\" data-id=\"befecee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18bfdc elementor-widget elementor-widget-text-editor\" data-id=\"c18bfdc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Longmed <a href=\"https:\/\/longmed-medical.com\/is\/category\/product\/bunion-corrector\/\" target=\"_blank\" rel=\"noopener sponsored\">Bunion Corrector<\/a> fyrir konur og karla b\u00fd\u00f0ur upp \u00e1 stillanlega lei\u00f0r\u00e9ttingu \u00e1 bilinu 0-40\u00b0, knynjalei\u00f0r\u00e9tting fyrir konur gerir \u00fe\u00e9r kleift a\u00f0 stilla st\u00f6\u00f0una \u00ed samr\u00e6mi vi\u00f0 alvarleika t\u00e1skekkju. Mj\u00fakur efnisp\u00fa\u00f0i sem er innbygg\u00f0ur \u00ed hnakkalei\u00f0r\u00e9ttinguna fyrir konur kemur \u00e1 \u00e1hrifar\u00edkan h\u00e1tt \u00ed veg fyrir n\u00faning \u00e1 milli t\u00e1ar og lei\u00f0r\u00e9ttingart\u00e6kis. Endurheimtu vansk\u00f6pu\u00f0 t\u00e6r \u00e1 \u00e1hrifar\u00edkan h\u00e1tt og upplif\u00f0u bestu \u00fe\u00e6gindi me\u00f0 \u00fev\u00ed a\u00f0 kl\u00e6\u00f0ast hnakkalei\u00f0r\u00e9ttingunni okkar.<\/p><p>Vistv\u00e6nlega h\u00f6nnu\u00f0 tv\u00f6f\u00f6ld \u00f3l tengja t\u00e6ki\u00f0 \u00e1 \u00f6ruggan h\u00e1tt vi\u00f0 t\u00e6rnar, en stilla b\u00f6ndin til a\u00f0 stilla t\u00e6ki\u00f0 \u00ed \u00fe\u00e6gilega st\u00f6\u00f0u fyrir f\u00e6turna. Marghyrningastilling getur frj\u00e1lslega stillt r\u00e9tta horni\u00f0 \u00ed samr\u00e6mi vi\u00f0 gr\u00e1\u00f0u bunionsins. L\u00e9ttir \u00e1 t\u00e1num, Hallux Valgus og skakkar t\u00e6r me\u00f0 \u00fev\u00ed a\u00f0 vernda og stilla t\u00e1na varlega aftur.<\/p><p>Longmed bunion spelkurinn b\u00fd\u00f0ur upp \u00e1 au\u00f0velda stillanleika fyrir \u00fe\u00e6gilegan passa. Hann er hanna\u00f0ur fyrir b\u00e6\u00f0i h\u00e6gri og vinstri f\u00e6tur. Me\u00f0 180 gr\u00e1\u00f0u sveigjanlegum sn\u00faningi truflar bunion spelkan ekki daglega notkun hj\u00e1lpart\u00e6kja heima. Hentar fyrir bandar\u00edskar sk\u00f3st\u00e6r\u00f0ir 5-12 og hentar b\u00e6\u00f0i k\u00f6rlum og konum. Lei\u00f0r\u00e9ttu bunion t\u00e1na \u00fe\u00edna \u00e1n nokkurra takmarkana, leyfa \u00f3takmarka\u00f0a hreyfingu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae0d3e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae0d3e5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a75bc5\" data-id=\"9a75bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f2a3c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e4f2a3c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=8613065722186\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc84641\" data-id=\"dc84641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e3bef7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e3bef7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action:action=popup:open&settings=eyJpZCI6IjI3NSIsInRvZ2dsZSI6ZmFsc2V9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fyrirspurn<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb768e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb768e3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6456831\" data-id=\"6456831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e5c65 elementor-widget elementor-widget-post-info\" data-id=\"12e5c65\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f01b970 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/longmed-medical.com\/is\/tag\/storta-slettujarn\/\" class=\"elementor-post-info__terms-list-item\">St\u00f3rt\u00e1 sl\u00e9ttari<\/a>, <a href=\"https:\/\/longmed-medical.com\/is\/tag\/hallux-valgus-verkjastilling\/\" class=\"elementor-post-info__terms-list-item\">Hallux Valgus Verkjalyf<\/a>, <a href=\"https:\/\/longmed-medical.com\/is\/tag\/leidrettingartaeki-fyrir-tahnakka\/\" class=\"elementor-post-info__terms-list-item\">T\u00e1kn\u00fain lei\u00f0r\u00e9tting<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d2cc90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d2cc90\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df1b00a\" data-id=\"df1b00a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-448742a elementor-widget elementor-widget-heading\" data-id=\"448742a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva\u00f0 eru Hallux Valgus vandr\u00e6\u00f0i me\u00f0 t\u00e6rnar?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8edf73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8edf73\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99b72ad\" data-id=\"99b72ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef4cea7 elementor-widget elementor-widget-text-editor\" data-id=\"ef4cea7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hallux_varus\" target=\"_blank\" rel=\"nofollow noopener\">Hallux valgus<\/a> er afl\u00f6gunareinkenni \u00fear sem st\u00f3ra t\u00e1in hallar meira en 10 gr\u00e1\u00f0ur \u00fat fr\u00e1 l\u00edfe\u00f0lisfr\u00e6\u00f0ilegu sj\u00f3narhorni. A\u00f0alors\u00f6kin er li\u00f0skipti vi\u00f0 botn st\u00f3rt\u00e1ar sem veldur \u00fev\u00ed a\u00f0 st\u00f3ra t\u00e1 beygir sig \u00fat \u00e1 vi\u00f0 og st\u00f3rut\u00e1bein skagar \u00fat.<\/p><p>Auk \u00feess a\u00f0 kreista a\u00f0rar t\u00e6r er l\u00edka au\u00f0velt a\u00f0 valda n\u00faningi vegna \u00feess a\u00f0 vera \u00ed sk\u00f3m sem veldur b\u00f3lgum og b\u00f3lgum innan e\u00f0a aftan \u00e1 st\u00f3ru t\u00e1li\u00f0num. \u00deykkt h\u00fa\u00f0 og bursa er einnig au\u00f0velt a\u00f0 myndast utan \u00e1 beininu sem stendur \u00fat, sem veldur afl\u00f6gun \u00e1 t\u00e1 og verkjum.<\/p><p>Hallux Valgus me\u00f0 Bunion t\u00e6r mun valda vandr\u00e6\u00f0um eins og h\u00e9r a\u00f0 ne\u00f0an:<\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">1.Erfi\u00f0leikar vi\u00f0 a\u00f0 ganga<\/span><\/p><p>2.F\u00f3tur afl\u00f6gun<\/p><p>3.Hrun f\u00f3tbogans<\/p><p>4.Minni styrkur \u00ed t\u00e1m<\/p><p>5. Takmarka\u00f0 notkun \u00e1 sk\u00f3num<\/p><p>6. Hafa \u00e1hrif \u00e1 sj\u00e1lfstrausti\u00f0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b167ab\" data-id=\"0b167ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38003fa elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"38003fa\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 af 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/HALLUX-VALGUS-TROUBLES-WITH-BUNIONS-SYMPTOMS.jpg\" alt=\"HALLUX VALGUS EINKENNI ME\u00d0 KYNSTUR\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 af 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/HALLUX-VALGUS-TROUBLES-WITH-BUNION-TOES.jpg\" alt=\"HALLUX VALGUS VANDAM\u00c1L ME\u00d0 t\u00e1mum\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0987c5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0987c5a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f694a2f\" data-id=\"f694a2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0193cb4 elementor-widget elementor-widget-heading\" data-id=\"0193cb4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hver eru fj\u00f6gur stig t\u00e6rnar \u00e1 t\u00e1num?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c68e308 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68e308\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c73944\" data-id=\"9c73944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540aa54 elementor-widget elementor-widget-image\" data-id=\"540aa54\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Four-Stages-Of-Bunions-Toes.jpg\" class=\"attachment-large size-large wp-image-1763\" alt=\"Fj\u00f6gur stig af bunions t\u00e1m\" srcset=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Four-Stages-Of-Bunions-Toes.jpg 800w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Four-Stages-Of-Bunions-Toes-300x300.jpg 300w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Four-Stages-Of-Bunions-Toes-150x150.jpg 150w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Four-Stages-Of-Bunions-Toes-768x768.jpg 768w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Four-Stages-Of-Bunions-Toes-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4d3184\" data-id=\"c4d3184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3536dbc elementor-widget elementor-widget-text-editor\" data-id=\"3536dbc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Afturkr\u00e6ft stig<br \/>Um 10\u00b0<br \/>Hefur \u00e1hrif \u00e1 \u00fatliti\u00f0, enginn verkur, l\u00edtilsh\u00e1ttar kaldi \u00e1 iljum, hefur ekki bein \u00e1hrif \u00e1 g\u00f6ngur og h\u00e1a h\u00e6lask\u00f3m veldur s\u00e1rsauka.<\/p><p>2. Samningsstig<br \/>10\u00b0-20\u00b0<br \/>Li\u00f0ir og li\u00f0b\u00f6nd b\u00f3lgna, iljar ver\u00f0a verulega brei\u00f0ari og langvarandi gangur getur au\u00f0veldlega valdi\u00f0 verkjum \u00ed st\u00f3ru t\u00e1li\u00f0 og f\u00f3tverkjum.<\/p><p>3. Alvarlegt stig<br \/>20\u00b0-40\u00b0<br \/>T\u00e6r skarast, erfitt er a\u00f0 koma jafnv\u00e6gi \u00e1 kraftinn \u00e1 b\u00e1\u00f0a f\u00e6tur, sem hefur alvarleg \u00e1hrif \u00e1 stand og gang.<\/p><p>4. Alvarlegt stig<br \/>Meira en 40\u00b0<br \/>St\u00f3ra t\u00e1in skarast verulega, t\u00e6rnar eru ekki stressa\u00f0ar og li\u00f0am\u00f3tin eru erfi\u00f0.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e316b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e316b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15a9b11\" data-id=\"15a9b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f83654 elementor-widget elementor-widget-heading\" data-id=\"0f83654\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vinna Bunion Correctors?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bea706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bea706\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77c4030\" data-id=\"77c4030\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e723e8 elementor-widget elementor-widget-text-editor\" data-id=\"0e723e8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>J\u00e1, \u00feeir virka.Longmed Toe Bunion Corrector er hanna\u00f0ur fyrir karla og konur dag- og n\u00e6turnotkun og b\u00fd\u00f0ur upp \u00e1 lei\u00f0r\u00e9ttingu allan s\u00f3larhringinn fyrir hn\u00fa\u00f0ana \u00fe\u00edna. Bunion lei\u00f0r\u00e9tting fyrir karla veitir sveigjanleika sem hentar \u00fe\u00ednum \u00fe\u00f6rfum. Me\u00f0 vinnuvistfr\u00e6\u00f0ilegri h\u00f6nnun sinni tryggir bunion corrector fyrir karla einstakan sveigjanleika til a\u00f0 m\u00e6ta \u00fdmsum daglegum ath\u00f6fnum og \u00fe\u00f6rfum. Hvort sem \u00fe\u00fa ert \u00ed vinnunni, slakar \u00e1 e\u00f0a jafnvel sefur, \u00fe\u00e1 er \u00fea\u00f0 til sta\u00f0ar til a\u00f0 veita st\u00f6\u00f0uga \u00fe\u00e6gindi og stu\u00f0ning allan daginn.<\/p><p>Vistv\u00e6nlega h\u00f6nnu\u00f0 tv\u00f6f\u00f6ld \u00f3l tengja t\u00e6ki\u00f0 \u00e1 \u00f6ruggan h\u00e1tt vi\u00f0 t\u00e6rnar, en stilla b\u00f6ndin til a\u00f0 stilla t\u00e6ki\u00f0 \u00ed \u00fe\u00e6gilega st\u00f6\u00f0u fyrir f\u00e6turna. Marghyrningastilling getur frj\u00e1lslega stillt r\u00e9tta horni\u00f0 \u00ed samr\u00e6mi vi\u00f0 gr\u00e1\u00f0u bunionsins. L\u00e9ttir \u00e1 t\u00e1num, Hallux Valgus og skakkar t\u00e6r me\u00f0 \u00fev\u00ed a\u00f0 vernda og stilla t\u00e1na varlega aftur.<\/p><p>Vi\u00f0 erum fullviss um a\u00f0 \u00fe\u00fa ver\u00f0ur \u00e1n\u00e6g\u00f0ur me\u00f0 v\u00f6runa okkar, \u00feess vegna bj\u00f3\u00f0um vi\u00f0 upp \u00e1 \u00e1n\u00e6gju\u00e1byrg\u00f0. Ef \u00fe\u00fa ert ekki \u00e1n\u00e6g\u00f0ur me\u00f0 kaupin \u00fe\u00edn, vinsamlegast haf\u00f0u samband vi\u00f0 \u00fej\u00f3nustudeild okkar hven\u00e6r sem er. Vi\u00f0 erum sta\u00f0r\u00e1\u00f0in \u00ed a\u00f0 leysa \u00f6ll vandam\u00e1l tafarlaust og stefnum a\u00f0 \u00fev\u00ed a\u00f0 svara innan 24 klukkustunda. \u00c1n\u00e6gja \u00fe\u00edn er forgangsverkefni okkar og vi\u00f0 erum h\u00e9r til a\u00f0 a\u00f0sto\u00f0a \u00feig me\u00f0 allar \u00e1hyggjur sem \u00fe\u00fa g\u00e6tir haft.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00bd7a8\" data-id=\"00bd7a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e8a75 elementor-widget elementor-widget-image\" data-id=\"22e8a75\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toes-Bunion-Corrector-Toe-Splint-Straightener-For-Toes-Problem.jpg\" class=\"attachment-full size-full wp-image-1765\" alt=\"Toes Bunion Corrector Toe Splint Straightener Fyrir t\u00e6r vandam\u00e1l\" srcset=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toes-Bunion-Corrector-Toe-Splint-Straightener-For-Toes-Problem.jpg 800w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toes-Bunion-Corrector-Toe-Splint-Straightener-For-Toes-Problem-300x300.jpg 300w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toes-Bunion-Corrector-Toe-Splint-Straightener-For-Toes-Problem-150x150.jpg 150w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toes-Bunion-Corrector-Toe-Splint-Straightener-For-Toes-Problem-768x768.jpg 768w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Toes-Bunion-Corrector-Toe-Splint-Straightener-For-Toes-Problem-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f576cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f576cc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b60981a\" data-id=\"b60981a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97c57b2 elementor-widget elementor-widget-heading\" data-id=\"97c57b2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvernig \u00e1 a\u00f0 nota Longmed Toe Bunion Corrector?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce72c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cce72c7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-098a845\" data-id=\"098a845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f22a19 elementor-widget elementor-widget-image\" data-id=\"4f22a19\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"790\" height=\"981\" src=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Longmed-Toes-Bunion-Corrector-Instructions.jpg\" class=\"attachment-large size-large wp-image-1766\" alt=\"Lei\u00f0beiningar um Longmed Toes Bunion Corrector\" srcset=\"https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Longmed-Toes-Bunion-Corrector-Instructions.jpg 790w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Longmed-Toes-Bunion-Corrector-Instructions-242x300.jpg 242w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Longmed-Toes-Bunion-Corrector-Instructions-768x954.jpg 768w, https:\/\/longmed-medical.com\/wp-content\/uploads\/2024\/11\/Longmed-Toes-Bunion-Corrector-Instructions-10x12.jpg 10w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79bedb9\" data-id=\"79bedb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247becb elementor-widget elementor-widget-text-editor\" data-id=\"247becb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00dea\u00f0 eru 4 skref um hvernig \u00e1 a\u00f0 Longmed Toe Boe Bunion Corrector.<\/p><p>1.Setji\u00f0 f\u00f6stu \u00feumalbandi\u00f0 \u00e1 st\u00f3ru t\u00e1na og bindi\u00f0 il f\u00f3tbandsins vel.<\/p><p>2. Her\u00f0i\u00f0 strimlabandi\u00f0 og stilli\u00f0 a\u00f0 vi\u00f0eigandi styrk.<\/p><p>3.L\u00e1ttu velcro passa a\u00f0 fullu.<\/p><p>4.Eftir notkun getur\u00f0u afh\u00fdtt velcro til a\u00f0 fjarl\u00e6gja t\u00e6ki\u00f0.<\/p><p><strong>Var\u00fa\u00f0arr\u00e1\u00f0stafanir:<\/strong><\/p><p>1.Vegna \u00feess a\u00f0 hversu miki\u00f0 hallux valgus er breytilegt er lei\u00f0r\u00e9ttingart\u00edminn l\u00edka mismunandi. Hallux valgus myndast \u00e1 l\u00f6ngum t\u00edma og \u00fev\u00ed \u00fearf a\u00f0 nota \u00fea\u00f0 st\u00f6\u00f0ugt.<\/p><p>2.\u00dea\u00f0 er hentugur fyrir b\u00e6\u00f0i vinstri og h\u00e6gri f\u00e6tur.<\/p><p>3.Lei\u00f0r\u00e9ttingarferli\u00f0 er langt\u00edma og samfellt, og \u00fea\u00f0 er ekki h\u00e6gt a\u00f0 lei\u00f0r\u00e9tta \u00fea\u00f0 of \u00fe\u00e9tt \u00ed einu. Laga\u00f0u \u00fea\u00f0 fyrst til a\u00f0 koma \u00ed veg fyrir hallux valgus og stilltu s\u00ed\u00f0an lei\u00f0r\u00e9ttinguna sm\u00e1m saman \u00ed samr\u00e6mi vi\u00f0 raunverulegar a\u00f0st\u00e6\u00f0ur.<\/p><p>4.Vi\u00f0 erum me\u00f0 2 tegundir af t\u00e1knytalei\u00f0r\u00e9ttingum og \u00f6nnur er til notkunar \u00e1 daginn og hin er til notkunar \u00e1 n\u00f3ttunni.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fors\u00ed\u00f0a T\u00e1kn\u00faalei\u00f0r\u00e9tting fyrir konur Karlar Knynjulei\u00f0r\u00e9tting fyrir st\u00f3ra t\u00e1knyta Longmed t\u00e1knytalei\u00f0r\u00e9ttingu fyrir konur og karla b\u00fd\u00f0ur upp \u00e1 stillanlega lei\u00f0r\u00e9ttingu \u00e1 bilinu 0-40\u00b0, hnakkalei\u00f0r\u00e9tting fyrir konur gerir \u00fe\u00e9r kleift a\u00f0 stilla st\u00f6\u00f0una \u00ed samr\u00e6mi vi\u00f0 alvarleika t\u00e1skekkju. Mj\u00fakur efnisp\u00fa\u00f0i sem er innbygg\u00f0ur \u00ed hnakkalei\u00f0r\u00e9ttinguna fyrir konur kemur \u00ed veg fyrir n\u00faning...<\/p>","protected":false},"author":1,"featured_media":1743,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[4,80],"tags":[83,82,81],"class_list":["post-1740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product","category-bunion-corrector","tag-big-toe-straightener","tag-hallux-valgus-pain-relief","tag-toe-bunion-corrector"],"_links":{"self":[{"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/comments?post=1740"}],"version-history":[{"count":0,"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/posts\/1740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/media\/1743"}],"wp:attachment":[{"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/media?parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/categories?post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longmed-medical.com\/is\/wp-json\/wp\/v2\/tags?post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}